• 26 Jan
    A Little Naiveté

    A Little Naiveté

    I once asked someone who had accomplished a great thing  ‘what advice would you give to someone who wants do what you’ve done, what do you think they’ll need?’ and her answer was ‘A little naivete! If I had known from the beginning how hard it was going to be,  I never would have done it.’ 

    At the time I was a mid-twenties career broad type. I had a degree, worked in technology, and was president of the Professional Women’s Association and I was quite frankly  shocked. Was she really preaching ignorance as a good thing? How would I even take that advice. ‘Just start’ she said. Well, fast forward to late thirties Barbara, and I really get what she meant. I mean deep down in my soul do I resonate with the idea that you do not need to know how tough your row is going to be to start hoeing. There have been so many dreams I stopped dreaming because they just weren’t practical, and I finally listened to what everyone said.

    ‘I want to climb Mount Everest!’ someone shouts. 

    And we all say  ‘What? It is too hard, too cold, and you could die!’ 

    Why? Those things are all true, sure. It is hard cold, and you could die! Why do we instinctively caution others and dissuade them from risk and poor decisions? Close relationships ok, it affects us directly, but we do this with even strangers, coworkers and conversations on public message boards and in many cases where it really wouldn’t affect us at all.  What’s with the Hermoinie complex? Is it a know-it-all thing, or maybe a hero thing ( ‘They were going to die, but my words of caution saved them!’)? Perhaps it is because we see ourselves as being good mentors, so we must ment!?  Is it because we think they don’t know the risks, or won’t find out? I mean, we live in the google age, my assumption is that people do not need me as a reference guide. Why do we assume our fear is appropriate and something we should convince others of? Perhaps we need to flip that record, and automatically think of all the ways their risky plan COULD succeed. All the lucky and wonderful things that may come as a result!

    I like to think it is because we have so much love and empathy for these strangers, that if they hurt, we suffer along with them.  So many of us do this, me included, but I’m changing that! We  just have to let our lovies mess up sometimes!  I’m not going to let you walk off the deep end, but if you jump in the freezing cold pool, maybe, just maybe it is not MY job to tell you you are going to get sick, catch a cold, and die. Maybe if I jump in, and make that bad decision, you could just find me a towel since you know so much about how cold I’ll be. Don’t bubble wrap me from the suffering, just help me band aid up afterward. I’ll make some mistakes, but some things have to be learned the hard way. In Liberia they say ‘if you can’t hear, you can feel!’

    So if I, or your kid, or someone you know starts on an big challenging task, like climbing a huge mountain, or going back to school, or getting pregnant at 40, or walking the journey of a million miles, or opening a special school for children who learn differently, don’t hit them with the knee jerk ‘you’re feet will get tired’ and ‘there’s too much paperwork.’ Lets make a conscious choice to encourage our people, even though we know their path will have struggles.  Because believe me, they know they will have struggles.  Of course there are loads of cases where its appropriate to caution our loved ones. We do it daily, and its correct much of the time. I’m just suggesting that there are times when giving a long list of reasons why things won’t work out, or listing every potiential pitfall along the road,  is not the best idea, and asking us all to think about what my wise friend Janet told me about accomplishing great things. That when you begin, you should do so with a little naiveté!

    By Barbara Byrge Cultivating Calm Happiness Health
  • 21 Jan
    Words Rock! Rock the Words!

    Words Rock! Rock the Words!

    Writing things on rocks, or artwork, or anything at all is a very powerful neurolinguistic device! It keeps the word and concept booted up somewhere in your brain. Writing words like ‘luck’ on a rock is a great idea, because we seek what we find, and I believe if you look for good luck you find it! It can become a self-fulfilling prophecy. Its fun to try this out on your kids too. But that’s another blog post.

    This post is a vignette about my former white board and what it taught me about words you see in writing staying in your brain forever. Visual memory + written word = powerful brain candy.

    ‘There is a snapware thief…

    in the building…

    somewhere’

    I worked at a place where we all had whiteboard inside our cubicles fashioned so everyone walking by could see. The above is the phrase my coworker had written on her board for months. You can’t look at a word without reading it, so I read them. And I processed them, four or five times a day, everyday when I’d walk past her cubicle to get to mine.  ‘There is a snapware theif… in the buidling.. somewhere’ One night I was sitting on my couch and found myself muttering ‘there is a snapware thief… in the building… somwhere’ (I always paused at the ellipses while mentally reading it). What was happening to me? I didn’t want to pay attention to this, but there it was, clogging up my brainspace. And so I got pissed that her word worm had permanently crept into my brain!

    Everytime I walked by it I felt bad. I felt bad for her dishes, and bad that i had to suffer along with her, even though the dish incident actually occurred before I was employed there. So I finally confronted her. ‘Shirley! Why don’t you write something new on your board!’ and a spirited convo ensued about how she was still genuinely upset, many moons later, about how someone had stolen her dishes. I learned a few things from this conversation. 1) snapware is tupperware, its expensive and those who love it can’t do without it 2) some people can hold a grudge a really long time 3) getting her to erase this was not going to be a one conversation thing.

    So I decided to control what I could, which is what was written on my own board. My cubicle was on the way to the bathroom so I felt it was a community service to gift my coworkers with some awesome ear worms. So I would write things like ‘Smiles inc’ and guess what, people would smile at me! One day I wrote ‘Don’t Worry Be Happy!’ which is of course also a catchy song lyric. I  noticed things. Fun coworkers would sing or whistle when they walked by. The old guy who talked your ear off would be on the topic of  happiness (rather than who left dishes in the sink, etc). On bad days I’d write lyrics that seemed upbeat but were actually secret cries for help. This also amused me and helped me get out of a fun. One day I wrote ‘I was looking for a job, and then I found a job!’ which is another song lyric (Morrissey, yay!) which follows with ‘and heaven knows I’m miserable now.’ This is kind of an inside joke with me and a friend, about how some people just can’t be happy in any circumstance! It was a reminder to myself that I’d really wanted this job, so don’t be a downer. It also just made me happy to be salty for a minute. Most people thought I was happily working that day, and I totally found two new tribe member coworkers when they gave me the wink and the nod as they passed by. I handed out candy too. Highly recommended activity for keeping happy at work. Or anywhere really. Just hand out candy like a mom with a purse.

    Finally Shirley asked me what was up with my board, and all the daily whitticism.  I told her the truth about her snapware earworm, and to be honest it is still permanently etched into my brain. Hence this article. I offered to buy her a complete new set of snapware if she erased it. She finally had mercy on my mortal soul and erased her board! I quit that job some months later, and don’t have a white board anymore. So now I write things on rocks.

    I have rocks all over the porch and garden that say ‘well calm’ to remind me that we heal when calm, and to not get too fight or flighty. Its also a pun for ‘welcome’ and I find brain teasers like this get stuck in my head even more! They are shiny and fascinating and whimsical. Some of my favorites are ‘Zen and Zeal, Lovey Lucky, and Do You.’ Others are thoughtfully artsy, like ‘Crave Brave’ and ‘Health Wealth’, with health over the wealth, which of course lends itself to metaphor. I paint these rocks bright happy colors and gift them to friends. Sometimes I let them choose what they want to attract into their lives, other times I will have made one especially for them, to attract what I think they would enjoy.

    One of my all time favorites is ‘will work 4 love’. When we love others, we do WORK for them, its the ultimate love letter! Perhaps we go to work and get money to house them, perhaps we clean and cook for them, or drive them around, wipe their chin when they have mustard, but most people do the work they do for the ones they love, without people to love and work for life is empty. I think all of our labor should be ‘labors of love’ working to strengthen who and what we do like in this world. And with that I sign off to grab a paint brush for my new rock ‘Labor for Love’

    So go write some stuff down in an artsy visual way, place it around where you are everyday, and the seeds for your new brain candy will be planted! You will scan the universe fulfiling the prophecies you declare! So go ahead, conjure up some joy, some art, some work, whatever floats your boat! Find a thought that mkes you smile, write it on some rocks, and enjoy the yummy thoughts!

  • 08 Jan

    Dad Joke 3 – A Pig Like That….

    A family is visting the countryside, and as they drive along a long country road they notice a farm. They pull over and see some farmers hanging out near the pig pen, and to their surprise they see a three legged pig with a prosthetic leg! Touched by the love these farmers had for their pet, the father asked had to know the story! He asked the farmer ‘hello sir! I see your pig has only three legs…. can I ask what happened to the poor pig’s other leg?’

    ‘Well…’ the farmer started ‘you see that pig thar? Spring rains makin mud and sunk my tractor. This pig helped us push it outta the muck!’

    ‘Oh’ said the family. ‘I guess he got his leg stuck then…’

    ‘Naw. ‘ said the farmer flatly. ‘You see…’ he went on ‘Once our house burnt down. Our baby was trapped inside and this pig.. THIS PIG right here ran into the house, and saved the baby!’

    ‘Wow’ the visitor said. ‘What a hero! I guess he burnt his leg in the fire then….’

    ‘Naw.’ the farmer said flatly. ‘the thing is, you see that pig thar. Come wintertime our ol’ pond froze over. We were out skatin’ when the ice broke and my son nearly drowned! This pig jumped in, and pulled my son to safety!’

    ‘Oh my!’ the guests exclaimed! ‘poor pig probably got frost bit and had to lose his leg!’

    ‘Nope.’ said the farmer!

    ‘Well, what happened to his leg then?’

    The farmer replied ‘see… thing is… with a pig THAT special… you don’t eat him all at once!’

     

    By Barbara Byrge Uncategorized
  • 08 Jan
    Happiness Books and Gurus

    Happiness Books and Gurus

    Here are a list of books I enjoyed on my journey to happiness and health. I will continue to add to my list as I read more awesome information. I draw on the ideas in these books for my writing, talks, and life philosophy. They presented me with a new way of thinking, and I love these authors for that! (These are all genuine endorsements, no one paid me to post this content or anything in it).

     

    The Art of Happiness – by the Dahli Llama and Cutler

    By reading this book I learned that happiness is our true state, and we all deserve to be happy.

    The Happiness Advantage – Shawn Achor

    In this book I looked at the scientific data that backs Achor’s claim that you don’t ‘get successful, then get happy’ but its the other way around! Happy people tend to be succcessfull! The exact how is laid out in this book along with strategies for behavior modification.

    Mind Over Medicine – Lissa Rankin

    In this book Dr. Rankin explores the unexplainable miracles she noted and read about while practicing as a western physician.  She explores the placebo effect and thusly suggests the mind effects the body in real and powerful ways.

    There is Nothing Wrong With You: Going Beyond Self Hate – Cheri Huber

    This book is a light read, with large whimsical fonts and just sets you in a good mood. The argument she makes is that you are perfect and wonderful and you must unlearn decades of teaching that tells us otherwise.

     

    In addition to reading the above, I have also followed several gurus on facebook and get a daily mantra from them. Their words are very important to me and represent a constant stream of empowering, uplifting, delightful self love messages that remind me hourly that I’m amazing, grateful and lucky!  Like their social media fan pages and be prepared to life changing positvity delivered to your door!

     

    Zig Ziglar

    Louise Hay

    Tosha Silver

    Martha Beck

    Lissa Rankin

     

     

    By Barbara Byrge Happiness
  • 07 Jan
    Dad Joke #2 Penless

    Dad Joke #2 Penless

    So this proctologist walks into the bank to make a deposit…. he gets to the teller window to endorse his check, and pulls a thermometer from resting behind his ear! He looks at the teller annoyed and says ‘Dammit, some asshole’s got my pen! Again!’

     

    By Barbara Byrge Dad Joke Jokes
  • 06 Jan
    Dad Joke #1

    Dad Joke #1

    An elderly couple were enjoying their 65th anniversary dinner at home in style. The Mrs had made a lovely meal for her husband, and they were just settling in to begin the meal, but she had another item on the menu for appetizers! She ripped off her robe, and had full lingere underneath and was ready to go! Of course, at his advanced age her husband didn’t see so well. He didn’t hear so well either. She realized he needed a nudge, and said ‘ok, to start the meal, we’ll have SUPER SEX!’ Her husband finally smiled understandingly and looked up at her and said loudly  ‘I’LL TAKE THE SOUP!’

     

    By Barbara Byrge Dad Joke Jokes Uncategorized